The Mediterranean diet has been hailed for years due to its plethora of benefits. Greek food is primarily focused on fresh foods, following the patterns of the countries found along the Mediterranean coast. It is considered as one of the healthiest diets on the planet and it has been demonstrated that it can reduce the chances of getting diseases such as Alzheimer’s, Parkinson’s and diabetes. It has also been hailed for being ideal for improving heart health and helping in weight management. But is it possible for vegans to follow it and get great results?
As far as vegan diets are concerned, the Mediterranean diets contains some Greek food which vegans should not eat if they are to adhere strictly to vegan diets. These include poultry, seafood and fish. But even with these, the diet still remains an excellent choice for those keen on being strict vegans. You will be interested to know that Greek food is the easiest diet to modify for vegans owing to the fact that it features a variety of fruits, vegetables, legumes, whole grains, and nuts – these are the core food groups for vegans.
Unlike most of the popular diets, Greek food follows a balanced approach of eating without necessarily locking out key food groups or focusing on low carbs or diets high on proteins. It is one diet that any vegan can breathe a sigh of relief that they won’t be faced with the challenge of finding alternative sources for bacon and steak as is always the case with other types of diets.
The health benefits that comes with Greek food is also something that most vegans will enjoy. It is a diet that will not just treat your taste buds with incredible flavors, but also will treat you to a whole range of health benefits – those that make the people living along the Mediterranean cost live for long and without being bothered with the diseases bothering the rest of the world.