Lentils are one of the superfoods available to both vegans and non-vegans, but it is regrettable to note that very few people know about this, hence its low consumption across the globe. But for those keen on Greek food, or adopting the Mediterranean diet, lentils is an inclusion that will rarely lack in their meals. It is one of the most affordable, and easy to prepare protein powerhouses anyone keen in upping their intake of proteins can easily resort to without feeling a pinch in their pockets. Catering near me can produce great meals with high protein ingredients like this.
For the majority of consumers, the common source of proteins is usually beef, but if you are keen on following the Mediterranean foods, then you know that beef isn’t one of the preferences. And as an alternative source of proteins, lentils will always do the job. You will be surprised to know that when compared gram to gram, lentils dwarf beans in terms of protein content. Finding lentils in catering near me can be a great way to make sure you can have a healthy diet.
But lentils is not just a superfood because of its high protein content. It is also very rich in other essential nutrients such as potassium, iron, folate, and a variety of antioxidants ready to lend a nutritional hand to ensure you the very best of health every time you include lentils in your meals. Catering near me can also make some excellent menu items with them. For example, the iron may help in fighting diseases such as anemia which is usually a huge concern for vegans and vegetarians whose diets are normally low in iron. For enhancing a diet low in iron try catering near me with Mediterranean options.
Additionally, due to their low glycemic index, their rate of creating a spike in the blood sugar level is relatively low compared to other starches, and this is highly admirable if spikes in blood sugars is a great concern to you, like the in the cases of diabetes. Catering near me may also be able to provide diabetic friendly menus. Therefore, the next time you are looking for the best places to eat in San Diego, think about those places where you will find generous servings of meals with plenty of lentils.